Preventative care

Preventative dental care is all about keeping your teeth and gums healthy and stopping problems before they start. It includes daily habits like brushing your teeth twice a day with fluoride toothpaste, flossing once a day, and using mouthwash to kill bacteria and keep your breath fresh. Regular visits to the dentist—usually every six months—are also important. During these visits, your teeth are cleaned professionally, and the dentist can spot any issues like cavities or gum disease early on.

Eating healthy foods and avoiding too much sugar helps protect your teeth. Fluoride treatments can make your enamel stronger, and sealants can be applied to your back teeth to prevent cavities. If you play sports or grind your teeth at night, using a mouthguard or nightguard can help protect your teeth.



Taking care of your teeth can save you money in the long run by preventing serious problems. It also helps you keep a clean, bright smile and supports your overall health, since oral health is linked to other health issues like heart disease.